Yin Yoga Therapy
Yin Yoga is “the other half” of yoga. A slow paced Yoga practice that includes long held asanas to stimulate the fascia and release tension held deep in the body, de-stressing the mind and re-energizing the soul. A deeply relaxing practice.
Pathway to Yoga
A class that aims to rejuvenate the body and free the mind from tension and fatigue. It is viewed as an introduction to the more traditional Yoga forms and as the name suggests, will provide you with a pathway into the world of Yoga through the use of the physical postures.
A group mat class based on the classical Pilates method which incorporates dynamic moves to tone and strengthen the arms, legs and core whilst improving overall postural alignment for a lean defined athletic look.
A class designed for the active older adult, those new to exercise or returning to exercise from injury or pregnancy. Using the Swiss Ball, together with Pilates exercises and Yoga principles this class helps increase muscular strength and endurance and also improves concentration, co-ordination and balance.
Swiss Ball Basics
In this one hour session, I will show you the many versatilities of this essential piece of equipment that you will see in every gym, physio or good Pilates studio and why is that? – Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance.
A small group class incorporating intermediate to advanced Pilates mat exercises with equipment such as the Swiss Ball, Pilates circle, foam-roller, and flexi-band. Booking is essential.
This class is ideal for those NEW to Yoga or Pilates. Introducing you to the basic principles of Pilates, plus incorporating Yoga postures and breath to reconnect the mind, body & soul. Improving your overall well-being in a more passive way.