Yin Yoga is “the other half” of yoga. A slow paced yoga practice that includes long held asanas to stimulate the fascia and release tension held deep in the body, de-stressing the mind and re-energizing the soul. A deeply relaxing practice ~ suitable for all levels new and experienced.
A dynamic yoga practice that aims to rejuvenate the body and free the mind from tension and fatigue. It is viewed as an introduction to the more traditional forms of Yoga and a pathway into the world of Yoga through the use of the physical postures.
The Classical Pilates mat practice is a unique sequence of exercises designed by Joseph Pilates which incorporates dynamic moves to tone and strengthen the whole body whilst improving overall postural alignment and flexibility.
Stretch n Tone
The Swiss Ball class helps improve your core strength, joint and spine stability – whilst making multiple adjustments on the ball to maintain equilibrium helps one to be in touch with internal sensations due to the feedback from the ball. This class is suitable for those returning to exercise from injury, accident or part of your rehabilitation.
This class is ideal for those NEW to Yoga or Pilates. Introducing you to the basic principles of Pilates, plus incorporating Yoga postures and breath to reconnect the mind, body & soul. The most popular class at the studio – booking is essential.
Meditation with Zuri