Yin Yoga is “the other half” of yoga. A slow paced Yoga practice that includes long held asanas to stimulate the fascia and release tension held deep in the body, de-stressing the mind and re-energizing the soul. A deeply relaxing practice ~ suitable for beginners.
A class that aims to rejuvenate the body and free the mind from tension and fatigue. It is viewed as an introduction to the more traditional forms of Yoga and a pathway into the world of Yoga through the use of the physical postures.
A group mat class based on the classical Pilates method which incorporates dynamic moves to tone and strengthen the whole body whilst improving overall postural alignment and flexibility.
A class designed for the active older adult, those new to exercise or returning to exercise from injury or pregnancy. Using the Swiss Ball, together with Pilates exercises and Yoga principles this class helps increase muscular strength and endurance and also improves concentration, co-ordination and balance.
Two The Max
This small group class takes the classical Pilates mat practice together with the Swiss Ball to create a fun session that gives you the benefits of both traditional Pilates + stability training with Swiss Ball for the maximum core challenge.
Booking is essential.
This gentle Yoga practice is ideal for any level as I take you back to the basics which will include breathing exercises, alignment, connection through the physical practice, and the stillness of Yoga. Suitable for beginners.
This class is ideal for those NEW to Yoga or Pilates. Introducing you to the basic principles of Pilates, plus incorporating Yoga postures and breath to reconnect the mind, body & soul.