6-Week The Pilates Method Course
Ideal for beginners or those who want to improve their technique, this course will teach you the 6 basic Pilates principles; Breath, Concentration, Control, Centering, Flow & Precision to strengthen the abdominal core improving your overall posture.
Every Saturday 4pm – 4.45pm ~ Meditation Group
A weekly group dedicated to the practice of Meditation. As an energy healer Zuri will use prayer, relaxation, sound, visualisation, etc. There are so many benefits of Meditation such as peace of mind, improves immune system, lowers blood pressure, emotional harmony, reduces stress….